WHAT IS GONG YOGA NIDRA?
Gong Nidra is a meditation and deep relaxation technique, it is a variation of Yoga Nidra, it is a form of "conscious sleep" that leads us to physical, emotional and mental relaxation. Its objective is to help us in our growth or in our personal and spiritual evolution.
With Gong Yoga Nidra, you will learn to consciously relax. We will reach a state of relaxation where consciousness is separated from the senses and sleep, where the mind calms down and remains in the present moment.
In this state we can restructure the mind, optimize the ability to concentrate, expand memory, knowledge, creativity, connect with our inner potential, heal our physical body, ...
Highly recommended for those who need:
Calm your mind, reduce stress, and lift your spirits.
Discover possible solutions to a conflict.
Implement decisions and objectives.
Balancing yourself emotionally in times of personal crisis.
Mitigate discomfort in cases of insomnia, fibromyalgia, chronic fatigue, hypertension, etc.
Benefits of the practice of Gong Yoga Nidra:
Deep relaxation of the physical body, eliminating blockages and physical pains.
It balances the nervous system and increases the production of endorphins, the hormones of happiness.
Reduction of the rhythm of brain waves and harmonization of the two hemispheres.
You can improve states of stress, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension ...
One hour of practice is equivalent to four hours of natural sleep !!
Development of the non-analytical mind to achieve your personal growth.
Mental reprogramming and proposal of objectives.
Increased capacities for learning, memory, intuition, creativity.
Revelation of our inner potential.
"Cleansing" the subconscious and limiting memories.
Mental clarity to face conflict situations.
It takes you into a deep meditative state.
Expanded states of consciousness are reached.
We start with 30-40 min gentle Yoga, then the 45 min Yoga Nidra session and to finish 25-30 min of Gong bath.
Price: € 20
Duration: 2h
Bring: water and a blanket
For all levels.
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