Margaret

Margaret first practised yoga when she was pregnant with my eldest daughter (who is now 32)

She decided to train as a teacher in 2011 and travelled to Thailand to train with the «Absolute Yoga Academy» . The largest hot yoga school in Asia.

In 2014 She travelled to Bali to complete another 200 hour teacher training in «Vinyasa Flow» at the The Power of Now Oasis studio

More recently In 2014 she studied at Strala in New York City with the founders of Strala yoga Mike Taylor and Tara Stiles, “this changed everything for me”, explains Margaret, I had practiced and studied a lot of different styles and schools of yoga over the years but this to me made the most sense for my body and for my students.

This style of yoga is about freedom of movement fueled by calm effortless breath, it’s about using only what you need to use and resting the rest, about dropping stress and tension in the body and calming and focusing the mind. Participants flow through a series of easy going or challenging poses remaining in the “flow state” where they are less likely to injure themselves and much more likely to tap into that intuitive creative mindset where the simple feel great, enjoy the experience and therefore continue with a regular practice leading to a healthier life.